Tips to keep Healthy Teeth

Tips to keep Healthy Teeth - At this time I wrote the article how to maintain healthy teeth tips, of course my friends already know and understand that the tooth is a primary weapon for chewing and tearing food in the mouth. Gigi is the hard part in our mouths, teeth shape varies throughout, no molars, canines and incisors that are at the forefront in our mouths. Teeth play an important role in the digestion process the food we eat. Gums We cover the roots of the teeth, where the teeth form the foundation of strength, of course my friends also know that the teeth have a protective structure that is often referred to as the tooth enamel. Email teeth so helps prevent cavities. In the dental pulp and dentin deposited shrunk in place.

Tips to keep Healthy Teeth

Here are tips on maintaining healthy teeth to tooth decay and we can not easily remain intact in number (32 teeth) until the old days:
1. Friends must be diligent brushing their teeth every day, especially before bed is recommended to brush your teeth, at least 2 times a day.
2. My friends encourage you to avoid eating foods that are sweet and cool at the same time. Teeth can be damaged not only because it is caused by bacteria alone melainan can also be caused by mechanical damage such as cracks teeth, sudden changes in temperature, at least 10 degrees Celsius from hot to cold or vice versa.
3. Eat less acidic foods. Teeth can also be damaged if too much is consumed acid, as it can lead to tooth ache.
4. Avoid eating foods that are sticky and sweet. Sweet foods such as sugar is one of the most popular foods by bacteria in the mouth. When you eat sugary foods should be kept clean in order to rinse the rest of the sugar to dissolve and no longer stick to the teeth.
5. Diligent teeth checked at the dentist. At least 6 months.
So my friends keep dental health tips from me and hopefully there are benefits for all my friends.